Get Back Home

Event box

Balanced Wellness Series: Super Foods for Super Seniors

Balanced Wellness Series: Super Foods for Super Seniors

Liv 2 B Healthy & the Stillwater Public Library present a monthly educational Wellness Series for adults ages 55+.

Join us monthly on the 2nd Wednesday from 1:00-2:00pm. There is no charge and all are welcome and no pre-registration required. Each session will include approximately 45 minutes of education, informational handouts, Q&A session & a 15-minute chair fitness class.

2023 Liv 2 B Healthy Wellness Series Topics:

  • April 12: Super Foods for Super Seniors
  • May 10: Exercising with Arthritis
  • June 14: Exercise for Brain Health
  • July 12: Meal Hacks for Healthier Menus
  • August 9: Healthy & Hydrated
  • September 13: Falls Prevention
  • October 11: Exercise for Back Pain
  • November 8: Diabetes & Exercise
  • December 13: The Gift of the Present
Wednesday, April 12, 2023 Show more dates
1:00pm - 2:00pm
Margaret Rivers B
Stillwater Public Library
  Health and Wellness