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Balanced Wellness Series: Healthy & Hydrated
Liv 2 B Healthy & the Stillwater Public Library present a monthly educational Wellness Series for adults ages 55+.
Join us monthly on the 2nd Wednesday from 1:00-2:00pm. There is no charge and all are welcome and no pre-registration required. Each session will include approximately 45 minutes of education, informational handouts, Q&A session & a 15-minute chair fitness class.
2023 Liv 2 B Healthy Wellness Series Topics:
- April 12: Super Foods for Super Seniors
- May 10: Exercising with Arthritis
- June 14: Exercise for Brain Health
- July 12: Meal Hacks for Healthier Menus
- August 9: Healthy & Hydrated
- September 13: Falls Prevention
- October 11: Exercise for Back Pain
- November 8: Diabetes & Exercise
- December 13: The Gift of the Present
- Date:
- Wednesday, August 9, 2023
- Time:
- 1:00pm - 2:00pm
- Location:
- Margaret Rivers B
- Library:
- Stillwater Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness