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Meditation Instruction and Practice
Join us at Oakdale Library and explore the benefits of meditation and learn how to make it part of your daily life. You'll experience simple yet effective guided relaxation and meditation techniques to reduce stress, calm your mind, and improve the quality of your life. You're welcome to join this class at any point during the series. Ages 15 and up. More information about this type of meditation can be found at heartfulness.org.
- Date:
- Monday, November 4, 2019
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Monday, November 18, 2019
Monday, November 25, 2019
Monday, December 2, 2019
Monday, December 9, 2019
Monday, December 16, 2019
Monday, December 23, 2019
Monday, December 30, 2019
- Time:
- 6:30pm - 7:30pm
- Location:
- Oakdale Large Conference Room 125
- Library:
- Oakdale Library
- Audience:
- Adults
- Categories:
- Lifelong Learning