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Meditation Instruction and Practice
Join us at Oakdale Library and explore the benefits of meditation and learn how to make it part of your daily life. You'll experience simple yet effective guided relaxation and meditation techniques to reduce stress, calm your mind, and improve the quality of your life. You're welcome to join this class at any point during the series. Ages 15 and up. More information about this type of meditation can be found at heartfulness.org.
- Monday, November 4, 2019 Show more dates
- 6:30pm - 7:30pm
- Oakdale Large Meeting Room
- Oakdale Library