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Meditation Instruction and Practice

Join us at Oakdale Library and explore the benefits of meditation and learn how to make it part of your daily life. You'll experience simple yet effective guided relaxation and meditation techniques to reduce stress, calm your mind, and improve the quality of your life. You're welcome to join this class at any point during the series. Ages 15 and up. More information about this type of meditation can be found at heartfulness.org

Date:
Monday, October 14, 2019 Show more dates
Time:
6:30pm - 7:30pm
Location:
Oakdale Large Meeting Room
Library:
Oakdale Library
Audience:
  Adults  
Categories:
  Lifelong Learning  

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Sunday, Oct 13
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