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Meditation Instruction and Practice

Join us at Oakdale Library and explore the benefits of meditation and learn how to make it part of your daily life. You'll experience simple yet effective guided relaxation and meditation techniques to reduce stress, calm your mind, and improve the quality of your life. You are welcome to join this class at any point during the series. Ages 15 and up. More information about this type of meditation can be found at heartfulness.org

Date:
Monday, September 16, 2019
Time:
6:30pm - 8:00pm
Location:
Oakdale Large Meeting Room
Library:
Oakdale Library
Audience:
  Adults  
Categories:
  Lifelong Learning  

Display of Opening hours
Opening Hours
Saturday, Nov 16
Hardwood Creek Library9:30am – 5:00pm
Lake Elmo Library10:00am – 2:00pm
Oakdale Library9:30am – 5:00pm
Park Grove Library9:30am – 5:00pm
R.H. Stafford Library9:30am – 5:00pm
Valley Library10:00am – 2:00pm
Wildwood LibraryClosed for construction
Law LibraryClosed
Bayport Public Library10:00am – 3:00pm
Stillwater Public Library10:00am – 5:00pm