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Monday Meditation
This session includes 10 minutes of secular meditation instruction followed by 30 minutes of sitting meditation using a technique of bringing attention to the breath.
Everyone is welcome and no registration is required.
- Date:
- Monday, May 20, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Margaret Rivers B
- Library:
- Stillwater Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness Lifelong Learning
Tom Charland is a trained meditation instructor who conducts regular meditation sessions and workshops. He currently leads a Zoom meditation session on Thursday mornings for Twin Cities and Hayriver KTC, a Buddhist organization. You can learn more here: https://twincitiesktc.org/events/